HYPNOBIRTHING
"When you change the way you view birth, the way you birth will change." Marie Mongan
Complete antenatal and hypnobirthing courses in Southampton and the surrounding areas. I offer group classes as well as private 1:1 classes teaching The Calm Birth Method.
Hypnobirthing gives you the tools and techniques to have a truly empowered birth - one that leaves you feeling positive, proud, and in control. However, it doesn’t promise a “perfect” birth. In our course together, we’ll work to shift any negative views you may have about labour and birth, replacing them with strategies to keep your mind and body calm, relaxed, and positive. We’ll explore how hypnosis works, how your mind affects your body during labour, and use birth affirmations, relaxation techniques, positive birth stories, and supportive discussions to help you. I genuinely believe that with hypnobirthing, you’ll approach the arrival of your baby with confidence, free from fear and apprehension, and instead, create the calm, comfortable, and positive birth experience you truly deserve. Hypnobirthing is for everyone, no matter how you plan to have your baby - that also includes you, birth partners!
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You will be provided with The Calm Birth Method book and all course material.
Group classes
Held locally in Southampton, get to know other couples locally to you who have similar due dates. Start building that network of other soon-to-be new mums and dads before your baby arrives.
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4 sessions of roughly 2.5 hours per session.
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£300
1:1 private classes
If you're based in Southampton or the local area and want a more private approach to hypnobirthing and one that can be tailored to your individual needs or circumstances, then this is for you! I offer these both in person in the comfort of your own home, and virtually.
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4 sessions of roughly 2.5 hours per session.
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Prices start at £295 for a course on Zoom, and £350 for an in person course.
Refresher & bespoke courses
If you've done hypnobirthing before and need a refresher, or you have any other bespoke requests, I am more than happy to help. Please contact me and we can discuss your needs and how I can best support you.
